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pregnancy, motherhood and mindset in teddington

Welcome to Effie + Ros! Named after my two wonderful grannies, Effie + Ros is here to support, nurture and empower women on their pregnancy, birth and motherhood journey. I want to help you uncover the innate brilliance within you, whatever stage of the journey you are on to make the motherhood journey an easier, more gentle and joyful ride.

Our values are COMMUNITY, NURTURE, SUPPORT, EDUCATION, JOY and EMPOWERMENT.

upcoming effie+ros events

Mar
2
Sat
12:45 pm Pregnancy Wellness Retreat @ Teddington
Pregnancy Wellness Retreat @ Teddington
Mar 2 @ 12:45 pm – 6:00 pm
An afternoon of pampering, relaxation, empowerment and luxury for pregnant ladies in SW London! This is our third retreat and we would love to welcome you along. The afternoon includes … 1 hour pregnancy yoga[...]
Mar
17
Sun
12:30 pm Hypnobirthing workshop @ My home, Teddington
Hypnobirthing workshop @ My home, Teddington
Mar 17 @ 12:30 pm – 5:30 pm
An interactive afternoon of hypnobirthing and positive birth preparation. Including afternoon tea and treats. We take a maximum of five couples.
Apr
13
Sat
11:00 am Group hypnobirthing course – 13 ... @ The Landmark Arts Centre, Teddington
Group hypnobirthing course – 13 ... @ The Landmark Arts Centre, Teddington
Apr 13 @ 11:00 am – 4:00 pm
Run over two days, this course will help you transform the way you feel about birth! If you are due late May, June, July this course is perfect for you.
Apr
20
Sat
11:00 am Group hypnobirthing course – 13 ... @ The Landmark Arts Centre, Teddington
Group hypnobirthing course – 13 ... @ The Landmark Arts Centre, Teddington
Apr 20 @ 11:00 am – 4:00 pm
Run over two days, this course will help you transform the way you feel about birth! If you are due late May, June, July this course is perfect for you.
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