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Kids, teens and mother mindfulness in Teddington
Mindful Magic is a mindfulness-inspired and meditation programme for families. Our aim is to help children and parents to uncover their innate happiness, their joy default for calmer, more peaceful lives. Our mission is to help children uncover their confidence, clarity and calm.
What to expect from our classes
We start with simple, calming breathing exercises. Taking our attention to our breath, helps us ground ourselves and bring ourselves back into the present moment. It takes a few minutes and can be used at any time at home to support both children and parents.
We use tools that help us to notice things we may not have otherwise noticed. This helps us to develop concentration and to understand the idea that everything is temporary, even our thoughts.
Mindfulness isn’t all about sitting quietly. It is an awareness of our physical selves as well as emotional. We all move all the time, but don’t often notice how it makes us feel. It is also great to raise our energy levels in the class and encourage the children to shake it all out!
Children are naturally mindful, especially when they are creating. They are in flow. They aren’t distracted by what else is happening or needs to happen. This is mindfulness in its truest form. Children can also take a little mindful craft away with them to support them at home, if they would like to.
We get cosy with blankets and pillows, teddies for the younger children, and listen to short, empowering guided meditation. It is a chance to switch off, listen and to just BE.