Nov
23
Sat
mindfulness for 2-5 year olds @ Kings Head, Teddington
Nov 23 @ 9:15 am – 10:00 am

A mindfulness and meditation inspired class for children up to age 5. Each class includes breathing exercises, a focus activity, movement, a mindful, nature-based eco craft (no plastic googly eyes or pipe cleaners!) and a guided meditation or mindful story. Imagine if we could share the magic of tuning into yourself, noticing and understanding emotions with our children?

Nov
30
Sat
mindfulness for 2-5 year olds @ Kings Head, Teddington
Nov 30 @ 9:15 am – 10:00 am

A mindfulness and meditation inspired class for children up to age 5. Each class includes breathing exercises, a focus activity, movement, a mindful, nature-based eco craft (no plastic googly eyes or pipe cleaners!) and a guided meditation or mindful story. Imagine if we could share the magic of tuning into yourself, noticing and understanding emotions with our children?

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