Mar
21
Sat
mindfulness for 3-5 year olds @ Kings Head, Teddington
Mar 21 @ 9:30 am – 10:20 am

A lovely calming, creative mindfulness and meditation inspired session for children aged 3-5 years. The session involves lots of movement, some fun breathing activities and a natural, eco-craft, perfect for little people and parents/carers to share some lovely mindful fun.

Mar
28
Sat
mindfulness for 3-5 year olds @ Kings Head, Teddington
Mar 28 @ 9:30 am – 10:20 am

A lovely calming, creative mindfulness and meditation inspired session for children aged 3-5 years. The session involves lots of movement, some fun breathing activities and a natural, eco-craft, perfect for little people and parents/carers to share some lovely mindful fun.

An Evening of Mindfulness and Flowers @ The Yoga Bar
Mar 28 @ 7:00 pm – 9:30 pm

Give yourself permission to pause. We have come together to offer a lovely evening of mindfulness and flowers – our aim is to combine mindfulness, well-being and a connection to nature in a beautiful and calming setting.

Our focus for the evening will be grounding ourselves, as we explore some calming mindful tools and breathing, some movement-based mindfulness, making our own dried flower headbands, followed by a lovely long guided relaxation and meditation. With herbal teas and homemade treats, this is a real chance to replenish your own cup.

Apr
4
Sat
mindfulness for 3-5 year olds @ Kings Head, Teddington
Apr 4 @ 9:30 am – 10:20 am

A lovely calming, creative mindfulness and meditation inspired session for children aged 3-5 years. The session involves lots of movement, some fun breathing activities and a natural, eco-craft, perfect for little people and parents/carers to share some lovely mindful fun.

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