An Evening of Mindfulness and Flowers

28 March 2020 @ 7:00 pm – 9:30 pm
The Yoga Bar
16A London Rd
Twickenham TW1 3RR
Kate Shirley / Lucy Rayner
07855 442 651 /

Give yourself permission to pause. We have come together to offer a lovely evening of mindfulness and flowers – our aim is to combine mindfulness, well-being and a connection to nature in a beautiful and calming setting.

Our focus for the evening will be grounding ourselves, as we explore some calming mindful tools and breathing, some movement-based mindfulness, making our own dried flower headbands, followed by a lovely long guided relaxation and meditation. With herbal teas and homemade treats, this is a real chance to replenish your own cup.

Leave a Reply

Close Menu


The parent toolkit

Sign up to receive the Parent Toolkit – a guide to mindfulness for mums and dads. We’ll also send you the latest offers and information about our courses.