Mindfulness for Mums
The value of empowering ourselves with the tools of mindfulness and self-care is increasingly popular, with good reason. These sessions are designed to help ground ourselves, reconnect and let go of challenges and worries.
Our Mindfulness for Mums sessions are truly nourishing for the soul. We can’t care for our children if we haven’t nourished and soothed our own mind, heart and body. We explore breathing techniques, relaxation techniques and ways of acknowledging and connecting with our bodies, noticing what we are feeling and how to meet what we find with a gentle, loving heart. We end with a beautiful, long guided relaxation sessions to allow our minds to fully switch off and replenish our energy levels.