mindfulness for mums

Mindfulness is not a free ticket to an easy parenting journey. Life still has its ups and downs, big emotions, challenges, it remains unpredictable and forever changing. Mindfulness simply offers us the capacity to accept life as it is. To know that everything is okay. That feelings and emotions come and go, just like the weather. 

We run Mindfulness for Parents sessions to introduce the ways that our Mindful Magic sessions can support not only your kids but also you as parents. We run gorgeous Mindfulness for Mums, as well as a host of workshops with some wonderful local wellness practitioners. 

You can get a taste for Effie + Ros through our Facebook group (click HERE) – we have a gentle, slow living and parenting book club, mini meditations and lots more.

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The parent toolkit

Sign up to receive the Parent Toolkit – a guide to mindfulness for mums and dads. We’ll also send you the latest offers and information about our courses.