mindfulness for teens

Modern life is fast-paced, busy and full and teens face new pressures and challenges – to achieve, extracurricular activities, technology overload and social media. Teen sessions are focused focused on nurturing their emotional and mental health, offering them ideas to help recognise their feelings, release worries and build their confidence, through breathing techniques, mindful crafts, affirmations and guided meditations. 

I believe passionately in arming our children with resilience, the ability to express their emotions, cope with anger or anxiety, setting the groundwork for nurturing confident, compassionate and kind young people. Offering them the chance to develop their own emotional first aid kit.


From air dry clay, to home-made flower presses, to wishing jars, to breathing wands, natural dyes, wooden toys, there are so many natural and mindful ways to nourish our creative instincts! I really believe we are ALL naturally creative.


Close Menu


The parent toolkit

Sign up to receive the Parent Toolkit – a guide to mindfulness for mums and dads. We’ll also send you the latest offers and information about our courses.