An Evening of Mindfulness and Flowers | Flower Crowns
Give yourself permission to pause. We have joined forces with the wonderful Lucy May Rayner, of Flower Tonic, to put together a gorgeous evening combining mindfulness and flowers, at the beautiful and calming Yoga Bar in Twickenham.
Saturday 28 March 2020 @ 7pm-930pm, Yoga Bar Twickenham
Saturday 25 April 2020 @ 7pm-930pm, Yoga Bar Twickenham
Saturday 6 June 2020 @ 7pm-930pm, Yoga Bar Twickenham
2 1/2 hours of relaxation, calming breathing and mindfulness to reset and soothe your mind and body.
The session will begin with a warm up, a breathe exercise, focus activity, movement, a mindful craft, before snuggling up with eye masks and blankets for a gorgeous guided meditation. We will be making our own dried flower headbands to take home. Herbals teas and homemade treats will be provided.
You do not need any experience of mindfulness or meditation. The session is open to all as a chance to explore some simple but powerful mindfulness tools as well as totally relaxing and switching off and enjoying a gorgeous flower craft. Time to recharge your own cup!
Lucy and Kate both have a passion for mindfulness, slow, simple living, creativity and of course nature and beautiful flowers! We are so happy to have come together to bring you this workshop. Allow yourself the chance to slow down, to notice what is going on, physically and emotionally, unwind and replenish yourselves.
28 March, 25 April, 6 June