Mindfulness for Kids

£6.00£35.00

Mindfulness and meditation inspired class for 6 to 10 year olds.

Kings Head, Teddington

10.15am-11.15am

Saturday 11 January 2020 to 8 February

Each class is based around a different theme (superheros, pirates, rainbows, trees and more) and we go through a warm up then five ‘spells’ each week: breathe | focus | move | create | meditate. Children are encouraged to explore their physical selves, their emotions and how these might feel in our bodies. The children different breathing, relaxation and grounding techniques, as well as practising favourites from previous weeks, all of which can be enjoyed as a family! We connect with the natural world through our sustainable and natural craft activities and finish each session with a guided meditation.

A discount is available for a full half term booking. If you cannot make all the sessions, we can roll unused sessions over.

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Description

Mindfulness and meditation inspired classes for 6 – 10 year olds.

We breathe, we focus, we move, we create and we meditate. Each class is based around a new theme each week, exploring different mindfulness concepts and ideas in a way that allows children and families to integrate them into their daily lives, in a really simple way. Our craft activities are all natural, eco and sustainable, encouraging children to engage with and be inspired by the natural world around them. And what better solution than to outsource the craft inspiration!

Imagine a world where children are taught to nurture and understand, without judging, their minds as well as their bodies.

Additional information

booking type

half term booking, first class trial session, single class

dates

11 January, 18 January, 25 January, 1 February, 8 February, full five weeks

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